Dissatisfied with their erection or absence?Yes, this is an opportunity for experiences, because sexual power is an integral part of a man's life.There are many reasons why you can suffer a defeat in bed.There are also a number of drugs that can return male power.But also the products no less important for erection are important, adequate food is normally supported by testosterone (male hormone).
Due to the dense work program, representatives of strong half of humanity eat in the habitat of various semi -final products.Of course, the body does not receive enough vitamins and minerals, from this the device of the reproductive system suffers.
What is recommended to eat
In addition, the work of the digestive organs is being lost, cholesterol is accumulated, which interrupts the metabolism.This leads to cardiovascular diseases, the blood flow to the pelvic organs is weakened, which leads to erectile dysfunction.
If you contact the doctor with this problem, we recommend before changing the diet.Doctors insist on stop using fatty foods and switch to products that increase erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for power, but they don't think this is something strange.Quite convenient products that have healing properties, but not everyone guesses about it.Ordinary and healthy food can be purchased in any supermarket, includes:
- Less red meat
- Marine fish
- Lattiero -Caseari products
- chicken and quail eggs
- Seafood (shrimp, oysters, crabs, etc.)
- Honey
- Vegetables and fruit
- Verdi (parsley, celery)
- Walnuts
Some men love the above products, they eat them regularly.Others must eat at least half of this list.
Menu for real men
We analyze the products that improve an erection that must be eaten every day to be fit.
If we are talking about meat, try to select variety of light and simple with the slightest amount of fat.
Three main types are distinguished from fish:
- plated
- mackerel
- salmon
The protein affects the quality of the sperm, makes the spermatozoa more agile, can be taken by kefir, milk in the fermented oven, cream, sour cream and cottage.
The most important trace elements (vitamins A, B6, e), which favorably influence the power, are contained in chicken and quail eggs.It is recommended to be consumed in cheese or in boiled form every day.
Aphrodisiacs that stimulate sexual desire contribute to normal erection and seafood are.Squids, mussels, marine cabbage - all these goodies contain unsaturated acids, positively influencing power.
Walnuts, in particular walnuts, excellent products to increase erection, enrich the body with vitamins and vegetable proteins.Their rule is 100gr per day, if you don't like walnuts, they can be replaced with pistachios, cedar or hazelnuts.Each species has healing properties.
With reduced power, they can be blushed in a mortar and mixed with several tablespoons of honey, this will improve the miraculous effect.Pumpkin seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above, bee honey has a beneficial effect on erectile function.Therefore, it will be reasonable to follow the advice of the experts and completely exclude sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited products, because cocoa beans are a powerful aphrodisiac, which positively affects male power.Please note that preference should only be given to high quality chocolate products.
Fai -da natural stimulants -TE -te
The earth has given us the opportunity to cultivate useful products to improve an erection, therefore why not use this privilege.
Young carrots, beets, radishes: all these vegetables are a warehouse of vitamins and minerals needed for the body.They strengthen and contribute to the correct functioning of all systems, including sexual.
Do not rush to run to the pharmacy and buy tablets with a lot of side effects.Because poisoning the body with chemistry, if you can eat salad leaves, cabbage and spicy vegetables.
Parsley, basil, celery - excellent medicines granted to nature.Do not refuse the garlic and onions.
Yes, an unpleasant smell is less than these plants, but if you want to keep male power for a long time, you use them fresh every day.Even the dishes prepared with legumes (especially with asparagus) will not be superfluous in your diet.
Which food is harmful to power
Until this point, we talked about which products improve erection, but what is strictly forbidden to eat?The positive dynamics will be evident only if the products harmful from your daily diet is completely excluded.
So what should I put the "taboo" once and for everyone?
If you want to remain a man in every sense as long as possible, reject the next meal:
- All types of sausages (smoked, boiled, fried).Almost all sausages, sausages and sausages are made up of soybeans, harmful preservatives and dyes.They will reduce your sexual activity to zero.
- Rice in any form negatively affects power, because it contains carbohydrates.
- Pasta and bakery products.Try not to eat this food.Replace the black bread with black or cakes prepared with coarse flour.
- Coffee (especially soluble).You can't use no more than 2 cups a day.In large quantities, this drink will lead to erectile dysfunction.
- Gabrate, and even more so much energy drinks
Examples of dishes that increase male power
We examined in detail which products increase erection and now I want to offer different useful and simple recipes.
- Boil the chicken eggs, cut them finely and add green onions.Season the salad with olive oil.
- To effectively strengthen libido, prepare aza from the calves of the calves.Add cucumbers and onions in brine.In addition to the benefit, this dish will give you an unusual and pleasant flavor.
- An salad of vegetation (celery, basil parsley) with the addition of walnuts and olive oil will significantly improve the erectile function.
- A instanturious positive effect on the increase in power will have an air-cononyak.To do this, mix brands and cognac (100 g each) in equal portions with quail eggs.Believe me, unforgettable, you are provided with a long night.
We will summarize
This material was dedicated to the increase in erectile function with ordinary and healthy foods.These were easily accessible healthy products that have a healing effect.But it will only reach if you regularly observe a diet and use healthy foods.
It will become even better if you create the daily routine and the food will be carried out at the same time.Even physical activity will not hurt.
Do not hope only for product healing properties.If you notice the violations in the work of the reproductive system, consult a doctor immediately.It will choose the optimal treatment of your disease, part of which it will be to eat healthy foods.We are what we eat, we do not forget and be healthy!